Category: Recipes
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Top 5 Calcium rich foods (minus the dairy) — The Pura Vida Woman
Calcium is an important mineral necessary for optimum human health. It’s a common misconception that that dairy is the only calcium rich food group, but this could not be further from the truth. There are lots of non dairy alternatives with an abundance of calcium. Whether you’re a full time vegan or simply wanting to […]…
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Garbanzo Beans AKA Chickpeas
I just opened a can of beans and it made me think of one of my favorite snacks. I love Roasted Chickpeas. So easy to make and super yummy. My post is about roasting them in the oven, but you can do it in a pan, too. I have yet to try sweet ones, I…
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Black beans, Kale, and collard Greens Soup

Kale and collard and black bean soup. inspired by Sri Lankan kola kanda/ green herbal porridge recipe.


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