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Top 5 Calcium rich foods (minus the dairy) — The Pura Vida Woman

Calcium is an important mineral necessary for optimum human health. It’s a common misconception that that dairy is the only calcium rich food group, but this could not be further from the truth. There are lots of non dairy alternatives with an abundance of calcium. Whether you’re a full time vegan or simply wanting to […]

Top 5 Calcium rich foods (minus the dairy) — The Pura Vida Woman
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