Author: Kalani
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Real Lunchbox Food| Creative Homemade School Lunches
What does the real lunchbox food look like for middle school Kids lunches are a challenge when you have kids in two different age groups. Finding real lunchbox food even harder. Children in different age groups have very different preferences in taste and textures that they like. I had set myself on an objective to…
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Simple Family Guide to the 2025 New Food Pyramid
Real Food, Protein, and What not to miss in 2025 Dietary Guidelines The New food pyramid by HHS, the flipped upside-down version of the earlier one, is creating a ripple effect of positive and negative opinions. This RFK backed Kennedy version of new food pyramid has been plastered all over my feeds for past couple…
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Healthy Sandwich Lunches with Curry Flavors
Easy and healthy sandwich lunches with delicious homemade Sri Lankan curry sauces, deserves more attention than it is getting. A homemade sandwich lunch, with less saturated fat, and more wholesome ingredients is made a few times a week at my home. These healthy sandwich lunches are easy to make from any vegetable, seafood, or meat…
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7 irresistible Sri Lankan rice and curry menu ideas for any occasion
New to cooking curries and looking for more Sri Lankan rice and curry menu ideas ? I am happy to share another one of the dinner menu lists inspired by Sri Lankan cuisine with links to full recipe posts. Every rice and curry dinner menu on the list is a dinner I would cook at…
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8 Perfect savory breakfast ideas from Sri Lanka
Summer around the corner I feel like I am craving more savory breakfasts. Me and my husband stop over to have some good hash browns, steak tips or eggs and baked beans at our favorite local diner after dropping kids at school at least twice a month. It has become a routine over the years.…
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