Tag: Plant based
Lentil and Squash Soup
Lentils are the hype and is a really good source of complex carbs, proteins and trace nutrients if you are trying to add more plant-based foods into your diet. Eating more plant-based foods is evidently good for preventing those not so good blood glucose spikes and keep the cravings at curb. Lentils will also make…
South Indian Spicy Potatoes Recipe
This is one of the first few things I learned to cook. It’s been a dozen years now and I make this so often because it’s so easy and simple and delicious at the same time. It’s an amateur level dish and just about anyone who can handle a knife and heat safely can make…
Warm up with this quick butternut squash soup
This is comforting, thick, creamy, vegetarian soup that is perfect for this time of year. It’s also quick to prep and cook using butternut squash already cut into cubes. Cut cubes can be found in the produce section of the market. You can, also, use butternut squash spirals if cubes aren’t available. I use shallots…
Green and Gorgeous
I am always trying to research on how best to incorporate greens in to our family’s diet. I always knew I should be eating way more than I am getting in right now. Growing up in Sri Lanka my mom always made one or more dishes with leafy greens every single day, no matter how…
